START YOUR PROTECTION SKILLS WITH EFFECTIVE STRATEGIES DESIGNED TO ENCOURAGE LADIES AND BOOST PERSONAL IMPORTANT SELF-DEFENSE SKILLS ALL LADIES OUGHT TO KNOW WITH

Web Content By-Tate BreumMaster standard protection strategies like straightforward relocations and border setting. Focus on striking vulnerable locations with hand strikes, strikes, elbow joints, and knee strikes. Practice blocks and protection against grabs to boost reflexes. Improve ground defense by understanding guard setting and escapes like

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